Nutrition
Per 100 g cooked, roasted, meat only.
165Calories
31 gProtein
3.6 gFat
0 gCarbs
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Chicken Breast
Boneless, skinless chicken breast · practical guidance from structured sources
fresh · Air Fryer
15–22 minEstimated cooking time
199°CCooking temperature
Cook to 74°C / 165°F internallyCheck the thickest part with a food thermometer. Cooking times are estimates.
Raw ↔ cooked
Planning estimate using a documented 72% cooked yield.
g
≈ 216 g cooked
Protein target
Based on 31 g protein per 100 g cooked.
g protein
≈ 129 g cooked
Portions
Estimate the raw amount to prepare.
people
g each
Prepare ≈ 833 g raw
Alternative methods
One food, methods compared
Data sources & methodology
- FoodSafety.gov: Safe Minimum Internal Temperature Chart
- USDA FoodData Central: Chicken, broilers or fryers, breast, meat only, cooked, roasted
- USDA Agricultural Research Service: USDA Table of Cooking Yields for Meat and Poultry
- COSORI: The Cosori Iconic Air Fryer Cooking Times Guide
- USDA Food Safety and Inspection Service: Chicken from Farm to Table: Approximate Chicken Cooking Times