Nutrition
Per 100 g thigh meat only, cooked and roasted.
179Calories
24.8 gProtein
8.2 gFat
0 gCarbs
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Chicken Thighs
Bone-in or boneless chicken thighs · practical guidance from structured sources
fresh · Air Fryer
18–24 minEstimated cooking time
199°CCooking temperature
Cook to 74°C / 165°F internallyCheck the thickest part with a food thermometer. Cooking times are estimates.
Raw ↔ cooked
No suitable yield dataset has been linked yet.
Data pending
Protein target
Based on 24.8 g protein per 100 g cooked.
g protein
≈ 161 g cooked
Portions
Set the cooked amount required per person.
people
g each
Cooked amount: 600 g
Alternative methods
One food, methods compared
Air Fryer18–24 min · 199°CBone-in thighs
OvenData pendingNo unsupported estimate shown
PanData pendingNo unsupported estimate shown
GrillData pendingNo unsupported estimate shown