Pork Chops

Boneless pork loin chops · practical guidance from structured sources

fresh · Air Fryer

6–14 minEstimated cooking time

232°CCooking temperature

⏱ Start checking at 6 minutes

↻ Flip once during cooking.

Source scope: Boneless pork chop.

Cook to 63°C / 145°F internallyCheck the thickest part with a food thermometer. Rest for at least 3 minutes after removing from heat. Cooking times are estimates.

Nutrition

Per 100 g boneless top loin chop, lean only, cooked and broiled.

173Calories

27.58 gProtein

6.1 gFat

0 gCarbs

Raw ↔ cooked

No suitable yield dataset has been linked yet.

Data pending

Protein target

Based on 27.58 g protein per 100 g cooked.

g protein

≈ 145 g cooked

Portions

Set the cooked amount required per person.

people

g each

Cooked amount: 600 g

Alternative methods

One food, methods compared

Air Fryer6–14 min · 232°CBoneless pork chop

OvenData pendingNo unsupported estimate shown

PanData pendingNo unsupported estimate shown

GrillData pendingNo unsupported estimate shown

Data sources & methodology